Egg curry is a popular Indian dish loved by people worldwide for its rich flavor. It is made by cooking hard-boiled eggs in a spicy and aromatic gravy. The gravy typically includes onions, tomatoes, garlic, ginger, and a blend of Indian spices like turmeric, cumin, coriander, and garam masala. This dish is loved for its adaptability and can be tailored to suit personal taste preferences.

This simple curry recipe offers a delightful combination of boiled eggs simmered in a spiced gravy, making it perfect to pair with rice or roti. Let’s explore how to make this dish, its health benefits, and other related topics.

How to Make Egg Curry

This recipe is perfect for beginners and seasoned cook alike.

Ingredients:

• 4 hard-boiled eggs
• 100 gram Paneer (Cottage cheese)
• 2 medium-sized onions (finely chopped)
• 2 medium-sized tomatoes (pureed)
• 1 tablespoon ginger-garlic paste
• 1 teaspoon turmeric powder
• 1 teaspoon cumin seeds
• 1 teaspoon red chili powder
• 1 teaspoon coriander powder
• 1/2 teaspoon garam masala
• 2 tablespoons cooking oil
• Salt to taste
• Fresh coriander leaves for garnish

Instructions

1. Heat oil in a pan and add cumin seeds. Let them splutter.
2. Add finely chopped onions and sauté until golden brown.
3. Stir in the ginger-garlic paste and cook for a minute until aromatic.
4. Add the tomato puree, turmeric powder, red chili powder, coriander powder, and salt. Cook until the oil separates from the masala.
5. Make small slits in the boiled eggs and gently place them into the gravy.
6. In a separate pan, heat a tablespoon of oil and add grated paneer. Stir-fry for 1-2 minutes until lightly golden.
7. Add the stir-fried paneer to the curry and mix gently.
8. Simmer for 5-7 minutes, allowing the eggs and paneer to absorb the flavors.
9. Sprinkle garam masala and garnish with fresh coriander leaves.
10. Serve hot with steamed rice or roti.
11. For an enhanced experience, you can add cream cheese on top.

Egg Curry Calories

A single serving of egg curry (without rice or roti) typically contains around 300-350 calories, considering the inclusion of paneer and optional cream cheese. This count may vary based on portion sizes and specific ingredient quantities.

Is Egg Curry Good for Health?

Yes, it is a nutritious dish when prepared with the right balance of ingredients. Eggs are a rich source of protein, vitamins, and minerals, making them an excellent addition to your diet. The spices used in the curry also have numerous health benefits, such as aiding digestion and boosting immunity.

Can Egg Curry be Eaten the Next Day?

Yes, it can be eaten the next day. In fact, letting the curry sit overnight often enhances the flavors as the spices get more time to infuse. This makes it an excellent winter food option, as the warming spices and rich gravy are perfect for cold weather. Just make sure to store it in an airtight container in the refrigerator and reheat it properly before consuming.

Can Egg Curry be Frozen?

Egg curry can be frozen for up to a month. To freeze, let the curry cool completely before transferring it to a freezer-safe container. When reheating, thaw it in the refrigerator overnight and warm it on the stove or microwave. However, note that freezing may slightly alter the texture of the eggs.

Does Egg Curry Have Protein?

Yes, it is rich in protein. Eggs are an excellent source of high-quality protein, and incorporating them into a curry makes for a delicious and nutritious addition to a high-protein diet.

Conclusion

Egg curry is a versatile and comforting dish that can be tailored to suit different palates. Whether you enjoy it with rice, roti, or as a standalone meal, this recipe is sure to become a favorite in your culinary collection. Try it today and relish the burst of flavors!

If you’re not in the mood to cook, you can easily find this dish at local Indian restaurants. Simply search for “egg curry near me” online to explore nearby options. Many eateries also offer home delivery, so you can enjoy this delicious dish without stepping out.